Always focus on proper form, even if it means going slower. Good form prevents injuries and makes your workout more effective. Quality beats quantity every time!
What's your favorite exercise to focus on form? Share below!
![💥 Fitness Tip: Form Over Speed! 💥-[BIC]Always focus on proper form, even if it means going slower. Good form prevents injurie](https://image.staticox.com/?url=https%3A%2F%2Fpa1.aminoapps.descargarjuegos.org%2F9211%2F91d92307f645b75b5ded89d4718ed6d4eb30cfd5r1-480-270_hq.gif)
:boom: Fitness Tip: Form Over Speed! :boom:
Ｇｏｋｕ 11/21/24
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Squats with weights but it is not just one!!
Pushups! I still gotta go slow otherwise I sometimes do it how I did as a kid :sweat_smile: