008 ; Beneficios del limón

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┋↻21/09/2018

┋13:00 sᴀɴᴛɪᴀɢᴏ, ᴄʜɪʟᴇ.

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┋ᴡᴇʟᴄᴏᴍᴇ ᴛᴏ|ᵐʸ ᵇˡᵒᵍ

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ɓεɳεƒเ૮เσร ∂εℓ ℓเɱσɳ

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i n t r o d u c c i ó n

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ᴇʟ ʟɪᴍᴏɴ ᴇs ᴜɴ ғʀᴜᴛᴏ ᴀᴄɪᴅᴏ ǫᴜᴇ ᴛᴏᴅᴏs

ᴛɪᴇɴᴇɴ ᴇɴ sᴜs ᴄᴀsᴀs ʏ ᴇsᴛᴀ ᴄᴀʀɢᴀᴅᴏ ᴄᴏɴ

ᴍᴜʟᴛɪᴘʟᴇs ʙᴏɴᴅᴀᴅᴇs ɴᴜᴛʀɪᴄɪᴏɴᴀʟᴇs ǫᴜᴇ

ʟᴏ ʜᴀᴄᴇɴ ᴜɴᴏ ᴅᴇ ʟᴏs ᴍᴇᴊᴏʀᴇs ᴀʟɪᴀᴅᴏs

ᴘᴀʀᴀ ʟᴀ sᴀʟᴜᴅ.

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ᴇʟ ʟɪᴍᴏɴ sᴇ ᴅᴇsᴛᴀᴄᴀ ᴘʀɪɴᴄɪᴘᴀʟᴍᴇɴᴛᴇ

ᴘᴏʀ sᴜ ᴀʟᴛᴏ ᴄᴏɴᴛᴇɴɪᴅᴏ ᴅᴇ ᴠɪᴛᴀᴍɪɴᴀ ᴄ,

ᴄᴏᴍᴘʟᴇᴊᴏs ᴠɪᴛᴀᴍɪɴɪᴄᴏs ᴅᴇʟ ᴛɪᴘᴏ ʙ,

ᴄᴀʟᴄɪᴏ, ʜɪᴇʀʀᴏ, ᴍᴀɢɴᴇsɪᴏ, ᴘᴏᴛᴀsɪᴏ

ʏ ғɪʙʀᴀ.

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ᴘʀɪᴍᴇʀ ʙᴇɴᴇғɪᴄɪᴏ :lemon:

ᴍᴇᴊᴏʀᴀs ᴛᴜ ᴅɪɢᴇsᴛɪᴏɴ: ɴᴏs ᴀʏᴜᴅᴀ ᴀ ᴇʟɪᴍɪɴᴀʀ ʟᴀs ᴛᴏxɪɴᴀs ʏ ᴀ ǫᴜᴇ ɴᴜᴇsᴛʀᴀ ᴅɪɢᴇsᴛɪᴏɴ sᴇᴀ ᴍᴇᴊᴏʀ.

sᴇɢᴜɴᴅᴏ ʙᴇɴᴇғɪᴄɪᴏ :lemon:

ᴘᴏᴛᴇɴᴛᴇ ᴅɪᴜʀᴇᴛɪᴄᴏ: ᴇʟ ʟɪᴍᴏɴ ʜᴀᴄᴇ ᴀᴜᴍᴇɴᴛᴀʀ ʟᴀ ᴄᴀɴᴛɪᴅᴀᴅ ᴅᴇ ᴏʀɪɴᴀ ᴅᴇ ɴᴜᴇsᴛʀᴏ ᴄᴜᴇʀᴘᴏ, ᴇsᴛᴏ ᴀʏᴜᴅᴀ ᴀ ᴇʟɪᴍɪɴᴀʀ ᴍᴀs ᴛᴏxɪɴᴀs.

ᴛᴇʀᴄᴇʀ ʙᴇɴᴇғɪᴄɪᴏ :lemon:

ᴍᴇᴊᴏʀᴀ ᴛᴜ sɪsᴛᴇᴍᴀ ɪɴᴍᴜɴᴇ: ʟᴀ ᴠɪᴛᴀᴍɪɴᴀ ᴄ ᴇs ᴍᴜʏ ʙᴜᴇɴᴀ ᴄᴏɴᴛʀᴀ ʟᴏs ʀᴇsғʀɪᴀᴅᴏs.

ᴄᴜᴀʀᴛᴏ ʙᴇɴᴇғɪᴄɪᴏ :lemon:

ʀᴇɢᴜʟᴀ ʟᴏs ɴɪᴠᴇʟᴇs ᴅᴇ ᴘʜ: ʙᴇʙᴇʀ ᴀɢᴜᴀ ᴄᴏɴ ʟɪᴍᴏɴ ʀᴇɢᴜʟᴀʀᴍᴇɴᴛᴇ ʜᴀᴄᴇ ǫᴜᴇ ᴇʟɪᴍɪɴᴇᴍᴏs ʟᴀ ᴀᴄɪᴅᴇᴢ ǫᴜᴇ ᴄᴏɴᴛɪᴇɴᴇ ɴᴜᴇsᴛʀᴏ ᴄᴜᴇʀᴘᴏ.

ǫᴜɪɴᴛᴏ ʙᴇɴᴇғɪᴄɪᴏ :lemon:

ʟɪᴍᴘɪᴀ ʟᴀ ᴘɪᴇʟ: ʟᴀs ᴘʀᴏᴘɪᴇᴅᴀᴅᴇs ᴀɴᴛɪᴏxɪᴅᴀɴᴛᴇs ǫᴜᴇ ᴄᴏɴᴛɪᴇɴᴇ ʟᴀ ᴠɪᴛᴀᴍɪɴᴀ ᴄ ᴅᴇʟ ʟɪᴍᴏɴ ʜᴀᴄᴇ ǫᴜᴇ ᴛᴜ ᴘɪᴇʟ sᴇ ᴠᴇᴀ ᴍᴀs ғʀᴇsᴄᴀ. (sɪ ᴜsᴀs ᴀʟɢᴜɴᴀ ᴍᴀsᴄᴀʀɪʟʟᴀ ǫᴜᴇ ᴄᴏɴᴛᴇɴɢᴀ ʟɪᴍᴏɴ ʏ sᴀʟᴇs ᴀʟ sᴏʟ ᴇsᴛᴏ ᴘᴏᴅʀᴀ ᴄᴀᴜsᴀʀ ᴍᴀɴᴄʜᴀs ᴇɴ ᴛᴜ ᴘɪᴇʟ)

sᴇxᴛᴏ ʙᴇɴᴇғɪᴄɪᴏ :lemon:

ɴᴏs ᴅᴀ ᴇɴᴇʀɢɪᴀ ʏ ᴍᴇᴊᴏʀᴀ ɴᴜᴇsᴛʀᴏ ᴇsᴛᴀᴅᴏ ᴅᴇ ᴀɴɪᴍᴏ: ʟᴀ ᴇsᴇɴᴄɪᴀ ǫᴜᴇ ᴄᴏɴᴛɪᴇɴᴇ ᴇʟ ʟɪᴍᴏɴ ᴛɪᴇɴᴇ ᴘʀᴏᴘɪᴇᴅᴀᴅᴇs ᴇɴᴇʀɢɪᴢᴀɴᴛᴇs ʏ ᴘᴜᴇᴅᴇ ʀᴇᴅᴜᴄɪʀ ʟᴀ ᴀɴsɪᴇᴅᴀᴅ ʏ/ᴏ ᴅᴇᴘʀᴇsɪᴏɴ.

sᴇᴘᴛɪᴍᴏ ʙᴇɴᴇғɪᴄɪᴏ :lemon:

ɴᴏs ᴀʏᴜᴅᴀ ᴀ ʀᴇᴄᴜᴘᴇʀᴀʀɴᴏs ᴍᴀs ʀᴀᴘɪᴅᴏ: ᴇʟ ᴀᴄɪᴅᴏ ᴅᴇʟ ʟɪᴍᴏɴ ᴇs ᴜɴ ɴᴜᴛʀɪᴇɴᴛᴇ ᴍᴜʏ ɪᴍᴘᴏʀᴛᴀɴᴛᴇ ᴘᴀʀᴀ ᴍᴀɴᴛᴇɴᴇʀ ʟᴏs ʜᴜᴇsᴏs ғᴜᴇʀᴛᴇs.

ᴏᴄᴛᴀᴠᴏ ʙᴇɴᴇғɪᴄɪᴏ :lemon:

ʀᴇғʀᴇsᴄᴀ ɴᴜᴇsᴛʀᴏ ᴀʟɪᴇɴᴛᴏ: sᴇ ʀᴇᴄᴏᴍɪᴇɴᴅᴀ ǫᴜᴇ ɴᴏ ᴛᴇ ʟᴀᴠᴇs ʟᴏs ᴅɪᴇɴᴛᴇs ᴅᴇsᴘᴜᴇs ᴅᴇ ʜᴀʏᴀs ᴛᴏᴍᴀᴅᴏ ᴀɢᴜᴀ ᴄᴏɴ ʟɪᴍᴏɴ.

ɴᴏᴠᴇɴᴏ ʙᴇɴᴇғɪᴄɪᴏ :lemon:

ʜɪᴅʀᴀᴛᴀ ᴛᴜ sɪsᴛᴇᴍᴀ ʟɪɴғᴀᴛɪᴄᴏ: ᴇʟ ᴀɢᴜᴀ ʏ ᴇʟ ᴊᴜɢᴏ ᴅᴇʟ ʟɪᴍᴏɴ ʜɪᴅʀᴀᴛᴀ ᴀʟ sɪsᴛᴇᴍᴀ ɪɴᴍᴜɴᴇ ʏ ʀᴇᴍᴘʟᴀᴢᴀ ᴀʟɢᴜɴᴏs ғʟᴜɪᴅᴏs ǫᴜᴇ ɴᴜᴇsᴛʀᴏ ᴄᴜᴇʀᴘᴏ ᴘʀᴏᴅᴜᴄᴇ.

ᴅᴇᴄɪᴍᴏ ʙᴇɴᴇғɪᴄɪᴏ :lemon:

ᴀʏᴜᴅᴀ ᴀ ᴘᴇʀᴅᴇʀ ᴘᴇsᴏ: ʟᴏs ʟɪᴍᴏɴᴇs sᴏɴ ʀɪᴄᴏs ᴇɴ ғɪʙʀᴀ ǫᴜᴇ ᴇᴠɪᴛᴀ ᴇʟ ʜᴀᴍʙʀᴇ ᴅᴇ ᴀɴᴛᴏᴊᴏs. ᴇsᴛᴜᴅɪᴏs ʜᴀɴ ᴅᴇᴍᴏsᴛʀᴀᴅᴏ ǫᴜᴇ ʟᴀs ᴘᴇʀsᴏɴᴀs ǫᴜᴇ ᴍᴀɴᴛɪᴇɴᴇɴ ᴜɴᴀ ᴅɪᴇᴛᴀ ᴀʟᴄᴀʟɪɴᴀ ʟᴇs ᴇs ᴍᴀs ғᴀᴄɪʟ ᴘᴇʀᴅᴇʀ ᴘᴇsᴏ ᴍᴀs ʀᴀᴘɪᴅᴏ. (ᴀɴᴛᴇs ǫᴜᴇ ɴᴀᴅᴀ, ᴇs ᴍᴇᴊᴏʀ ᴠᴀʏᴀs ᴄᴏɴ ᴜɴ ᴇsᴘᴇᴄɪᴀʟɪsᴛᴀ ᴘᴀʀᴀ ǫᴜᴇ ᴛᴇ ʀᴇᴄᴏᴍɪᴇɴᴅᴇ ᴜɴᴀ ᴅɪᴇᴛᴀ ᴀᴅᴇᴄᴜᴀᴅᴀ)