How to get through school with stress

Introduction

Tips

Outtroduction

Introduction

Hey guys my what should I post poll got deleted.. so the one with the most votes I’m doing now. This might not work for everyone but this helps me because I stress a lot 🤭

Tip 1: Don’t care what people think of you

This is a huge one since everyone cares what people think about them.. Not everyone will like you the only person you need to impress is yourself.

Tip 2: Take deep breathes

Taking deep breaths it’s scientifically proven that it helps with stress, so whenever your stress breathe until you feel better.

Tip 3: DONT do what people say

You may be thinking so I don’t have to listen to my teacher? Yes and no.. of course listen and do your work in class but if your too stress to do a speech or do something you don’t want to you don’t have to..

Tip 4: Walk out of the class if you can’t handle it anymore

I know this sounds like a bold one but you don’t have to stay in a room stress you can walk out take deep breathes and calm yourself down.. usually when I’m stress I go to the house which is where you talk to people about anxiety, stress etc.

Outtroduction

Hopefully this helps all of you with stress at school and hopefully these 4 tips will help you survive school.

#tips