how to have a positive mindset

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                        𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻 🧘🏜

                        hello everyone and welcome

                         back to a new blog of mine !

                        in this blog i’ll be talking and

                         providing things you can do

                         to   have   a    more    positive

                         mentality/mindset.     without

                         further   ado,    let’s    begin !

                        𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 ⛈ :sun_with_face:

                        • better quality of life

                        • higher energy levels

                        • better health

                        • faster recovery

                         • fewer colds

                        • lower rates of depression

                        • stress and coping skills

                        • longer life span

                        𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 🧞‍♂ :star2: ⇣

                        started: ·   ·   ·   ·   ·   · 05 24, 2020

                        published: ·   ·   ·   ·   · 05 27, 2020

                        tags: ·   ·   ·   ·   ·   ·   · #featurethis

                        time taken: ·   ·   ·   · · 4:46:37

                         previous blog :open_hands:

                        previous blog

                         𝗮𝗻𝘆 𝗼𝘁𝗵𝗲𝗿 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗹𝗲𝗮𝘃𝗲 𝘁𝗵𝗲𝗺 𝗯𝗲𝗹𝗼𝘄

there will be times where you just want to quit.

where times look so dark you just want to be

swallowed by the ground. this can cause an

endless cycle of negative feelings and because

of whatever reason you can end up bottling them

up. 𝙡𝙚𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙛𝙚𝙚𝙡 𝙮𝙤𝙪𝙧 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙨. talk to someone

about how you feel or what you’re going through.

if you can’t talk to someone or just feel

uncomfortable to do so, write it in a piece of

of paper and then throw it. just let everything out.

everyone makes mistakes in life. it is inevitable

to not make one at all. remind yourself that

they do NOT define you as a person. we all do

mistakes and we can’t prevent some so it’s

important to stay calm and breathe. don’t

stress about a bad grade or any other mistake

you made. often, when we make mistakes,

we learn from them and acquire the

knowledge to not do it again.

mornings are the most important thing during

your day. when you wake up, take your time.

don’t start your day feeling pressured, anxious,

sad, etc. if it’s possible, don’t use your phone.

from my experience, i’ve started some mornings

really horribly because i get emails from school

that stress me out. prevent yourself from

starting a bad morning so you have a good

attitude and mentality the rest of the day.

think of people, moments, or things that

bring you some type of comfort and

happiness. try to express your gratitude

at least once a day. this could be like

thanking your parents for making you

food, a friend for spending time with you,

or any other form of gratitude.

sometimes life can be difficult. it’s important

to take a break when you need it. relax, do

something you love, spend time with the

people who matter the most to you. get rid

of all the worries, stress, and exhaustion you

have.

                         thank you so much for reading

                        all the way to the end!   i hope

                         this gave you a little more of

                         insight on what you can do to

                        have a more positive mindset.

                        if you have any other tips   on

                         what to do or what you do,

                         feel free to comment it below.

                        see you in the next blog !! uwu