Hey FitFam! Are you showing up for your goals or just thinking about them? This is your reminder: every rep counts, every drop of sweat matters, and every small effort adds up to BIG results. Whether you're lifting heavy, running laps, doing yoga, or just starting your journey—what mat...

What's your top 5 at home or outdoor workout equipment that has helped you achieve your goals or that you would recommend others to have in general

Hey Fit Fam! Just a quick reminder for everyone grinding out there—progress isn’t always about big wins. Some days it’s just showing up, doing that quick 20-minute run, choosing water over soda, or saying no to that extra junk snack. These small wins add up. Even if today’s not perfect...

Yerrrr what’s good yall I’ve been gone for a while but I’ve been working hard and now I’m stronger than ever. Here’s a vid of my max bench

Hey, fitness warriors! :muscle: :sparkles: Are you feeling unmotivated or struggling to stay consistent with your workouts? It happens to everyone! But , progress is progress, no matter how small. Here are some ways to keep pushing forward: :white_check_mark: Set Realistic Goals – Focus on small, achievable steps ...

Finished my second Hyrox Men's Open yesterday. I did not get my aimed goal time but I did improve on my old time with 2 minutes! We don't always achieve our goals every first try, but it's about emproving. Falling forward. Learn from it. Adjust. Do better. Better everyday.

I've stopped working out for a while because of work but I noticed that I started losing my muscle mass and it didn't feel good my mind was just focused on getting the job done and going home to rest and repeat. I decided since I'm out for like 14 hours everyday and I could only go home to rest afte...

:sparkles: Nutrition is Key to Fitness Success! :sparkles: What you eat plays a huge role in your fitness journey. Aim to include a mix of :egg: Proteins for muscle repair :rice: Carbs for energy 🥦 Veggies for essential nutrients :bulb: Tip: Eat a light snack like a banana or some nuts 30 minutes before...

I just like how noticeable it is here

Always focus on proper form, even if it means going slower. Good form prevents injuries and makes your workout more effective. Quality beats quantity every time! What's your favorite exercise to focus on form? Share below!

➵➵➵➵➵➵➵❂➵➵➵➵➵➵➵ :yellow_heart: Planning Ahead :yellow_heart: I hope this amino becomes active because I ed for helpful information, motivation & advice. I'm sticking with this one now matter what though! I missed yesterday's exercise due to . . . a lot of outside forces on top of my d...