＊Importance of Sleep Schedules＊

♡Hello!♡

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Hey dearies, how ya doing? School is coming around soon, and one thing we could all use for the year is a decent sleep schedule. Now trust me, I know how difficult it is to get on a good schedule, but having a decent sleep schedule can be benificial. So let's get into it.

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↬Table Of Contents↫

►Intro

►Internal Clock

►Issues of Disrupting Our Internal Clock

►Sleeping Tips

►Sources

►Conclusion

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↬Intro↫

*Buzz Buzz*

Ah yes, the torturous sound of an alarm clock in the morning. The thought of throwing our phone across the room is tempting. We roll over and smack the phone until it stops annoying us. And we are far too tired.

We should have gone to bed earlier so it wasn't so difficult to get up. We really need to get ourselves on a decent sleep schedule.

↬Internal Clock↫

Our circadian rhythm, or as we commonly call it, our internal clock,   maintains our body's sleep and awake cycle. Some of us may have noticed that during the school year, after waking up at a set time regularly, we will wake up around that team on weekends even without setting an alarm. This is because of our internal clock. To put it simply, it is what keeps us awake during the day, abd what makes us sleepy at night.

↬Issues Causes By Disrupting Our Internal Clock↫

If we mess up our sleep schedule, it can lead to many problems. Some problems include drowsiness, mood swings, irritability, concentration issues, lower thinking capability, and headaches. Disrupting your internal clock can also effect how well you sleep, and how long you are in deep sleep for.

↬Sleeping Tips↫

I'm no expert on sleep, but I'll share a couple sleeping tips I have to help you fall asleep and fix your sleeping schedule. Some methods I have found to be helpful are:

►Instrumental music: Personally I have found listening to music with lyrics to often keep me awake rather than out me to sleep. However, when listening to music without words, I often find it easier to sleep.

►Meditation: I know this sounds a little crazy, but if I meditate for even just 5 minutes before sleeping using an app on m phone, sleep tends to come much easier. Personally, I use the free courses on headspace, and I have found them helpful.

►Writing: Another useful tip I have discovered for myself is writing before bed. I journal, and letting out all of my emotions before heading to bed often helps me feel less stressed and overwhelmed before sleeping, allowing me to shut off my mind and be at peace.

►Aromatherapy: Arormatherapy is another concept that may help. I recently purchased a sleep aromatherapy lotion to help with y sleep habits.

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↬Sources↫

►https://getsom.com/blogs/sleep/the-importance-of-sticking-to-a-sleep-schedule

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↬Conclusion↫

Thank you all for reading. Hopefully you learned a thing or two and maybe even one of the tips will help. Hope you all have a great day! ♡

~Dark_Snowfall

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