Shifting Method

ok so, as you prolly know from the poll an the title of this, I came up with a shifting method! it requires a little visualization so if that's not good for you, then you might not want to read this lol I dunno

so basically ig I'll just go through the steps? idk I've never posted something like this haha

so step one is to imagine yourself in a pitch black or stark white room (it doesn't matter but I suggest a black room) and start affirming.

step two, after a while of affirming, whenever you feel ready, imagine someone from your dr (e.g. an s/o, a friend, a family member) hugging you from behind and resting their head on your shoulder or something.

step three, imagine them pulling you backward softly as you count a hundred (or however many you feel like) steps, affirming between each step. while they're pulling you, imagine how they smell, how their body feels against yours, are they holding you loosely? can you feel them breathing against you? you don't have to do that but I feel like it would be helpful.

step four, once you reach whatever number you decided to count to, imagine them turning you around to look at them. study them and their features. what color eyes do they have? what kind of hair do they have? what are they wearing?

step five, imagine them saying "come along, we're all waiting for you" as they pull you along further.

step six, imagine they pull you into your dr bed. what's it like? what do you smell? is your room hot or cold?

step seven, affirm that you are in your dr and either keep affirming or go to sleep, whichever you want. you should either end up in your dr or wake up there.

good luck!! hope this works for you!!! lemme know your results if you decide to try this one out!! if you want to post this elsewhere, feel free just make sure to credit me, loves! happy shifting xxx