My mom made this yummy fish tea using fish heads. It sounds creepy but it’s delicious! She boils the heads and then uses the broth along with some vegetables. In ours was green banana, Cho Cho (it’s what it’s called in Jamaican culture) some Dumplings too. I topped it with sea weed and some chili sa...

I’ve seen this tasty option around and always wanted to try it out. I made three for the week. I’ll post back to see if they were a hit or a miss. I just need to make some protein to complete the meal.

I’ve been trying to improve my diet and have consumed a lot of fruits this week but hardly any veggies. So I did an Aldi’s haul for produce. Let’s be honest they are economical and it’s never crowded! I like shopping there it’s not as intimidating as Sprouts heh anywho I digress. The chickpeas I ...

I was a bit sick last week. Had a mild sinus infection it seemed. Thankfully I’m much better now 🥲 I made this concoction I like to call a “Wellness Elixir ”🧙🏾‍♀(not really committed to the name but it works for now) The ingredients are ground turmeric (more cost effective but you can also use t...

I had purchased this delicious mini pita bread and chicken salad combo at Publix last week. It was super delicious ! The pitas were also really cute :3 The chicken salad was sweet and had bits of cranberry. I did my best to duplicate the recipe. My pita bread was made with whole wheat flour and I...

I’ve been trying to get better with my eating habits. I realize as I’m getting older, gut health really is a thing to be mindful about. I have seen a few videos on YouTube that show eating stewed apples is great for your digestion. Eating stewed apples helps cleanse our digestive system, they are a...

Click blog to see instructions. Cinnamon rolls for mother's Day (late) and whatnot. Recipe in image along with instructions. Later. :hibiscus:

Fun fact, browsing YouTube late at night and discovered something pretty fascinating about sweet peppers. For starters, they are a fruit due to their seeds. They are called peppers, but don’t contain any capsaicin (like in cayenne peppers ) or piperine (like black pepper). The most intriguing pa...

This is what I filled my dumpling with yesterday minus the brown rice and seaweed salad. :relieved:

I call them rice dumplings because they were made out of rice paper. I made the filling with Chinese eggplant, carrots, chicken and Japanese sweet potato I had no real recipe. Sauteed in garlic, scallion and ginger powder most things come out well. Just tossed in some mushroom sauce and dark soy...

Why wait for the weekend, a birthday or until you feel exhausted and unappreciated? Just treat yourself because you’re worth it :3 My treat came from my local Publix. I’m making baby steps to get out and about again 🥲